Keke Palmer, a multi-hyphenate actress, producer, singer, and now certified Pilates instructor, is expanding her reach into the wellness space. The star of Peacock’s The Burbs and a long-time advocate for accessible fitness is launching a new platform, Practice by Palmer, and an activewear collaboration with Fabletics. Her driving goal? To dismantle the elitism often associated with Pilates and make it available to everyone.
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From High-Intensity to Low-Impact
Palmer’s journey into Pilates began as a post-motherhood search for low-impact exercise. Previously dedicated to intense cardio and strength training, she discovered the benefits of Pilates as a gentler, yet effective, way to stay in shape. This wasn’t about relentless workouts; it was about feeling good.
“It became less about just trying to get back in shape and killing myself, and more just about what made me feel good.”
The Power of Accessible Instruction
Palmer credits her instructors – Liana Levi, Bree DeLash, and Laura Halls – for shaping her approach. They didn’t stick to rigid Pilates dogma, instead incorporating strength training and athletic elements that resonated with her. This inspired her to pursue certifications from ISSA, Polestar Comprehensive, and BASI. Palmer’s dedication goes beyond credentials; she views Pilates as a continually evolving practice.
This move comes at a critical time: Pilates, despite its growing popularity, has long been plagued by exclusivity. High costs of reformer classes, cultural barriers, and a sometimes toxic environment have kept many from experiencing its benefits. Palmer is intentionally challenging this status quo.
Democratizing Wellness: A Shift in Approach
Palmer aims to foster low-stakes, approachable classes where people feel encouraged, not pressured. She doesn’t want expert-level performance; she wants people to come as they are and enjoy the process. This is more than just fitness; it’s about making wellness inclusive.
“Wellness should be for everybody—and it doesn’t have to be perfect, it just has to be yours.”
Pilates as Functional Movement
Palmer emphasizes the core purpose of Pilates: mobility. Rooted in the original intent of Joseph Pilates, her approach focuses on strengthening everyday functionality – supporting simple actions like getting out of a chair or reaching for an item. This isn’t about flashy intensity; it’s about improving how people move in their daily lives.
A Performance-Driven Class
Palmer infuses her classes with humor and encouragement, treating them like performances that provide a positive outlet. She believes in creating a space where people can escape, gain confidence, and enjoy a great workout. This is about tangible service, offering something positive in a world often lacking it.
Ultimately, Palmer sees her transition into teaching as a way to contribute directly to the well-being of others, solidifying her role as a multifaceted entertainer and advocate for accessible wellness.
