The disparity in orgasm rates between men and women in heterosexual relationships—often called the “orgasm gap”—is a well-documented phenomenon. While systemic factors contribute to this imbalance, one straightforward physiological adjustment can significantly improve female orgasm frequency: the coital alignment technique (CAT). This modified missionary position focuses on maximizing clitoral stimulation during intercourse, addressing the fact that most women require direct or indirect clitoral stimulation to reach orgasm.
Understanding the Orgasm Gap and the Role of Clitoral Stimulation
Studies show that approximately two-thirds of women do not consistently orgasm from penetrative sex alone. This isn’t due to dysfunction but rather biological reality. The clitoris is the primary center for female sexual pleasure, with penetrative stimulation often insufficient for reliable orgasm. The CAT directly addresses this by ensuring consistent friction against the clitoris during intercourse.
A study published in the Journal of Sex and Marital Therapy found that women who learned and practiced CAT reported a 56% increase in orgasm frequency, demonstrating its effectiveness.
How to Perform the Coital Alignment Technique (CAT)
The CAT is a slight modification to the standard missionary position. Here’s a step-by-step guide:
- Elevate the Hips: Place a small pillow under the woman’s hips to support the pelvis angle. This creates a more favorable alignment.
- Adjust Positioning: The man should shift his body upwards by several inches, positioning his pelvis directly over hers. This means chest-to-shoulder contact rather than face-to-face.
- Friction is Key: With this alignment, the base of the penis provides direct friction against the clitoris with each thrust. Avoid deep, rapid thrusts. Instead, focus on grinding and small circular motions of the pelvis against the vulva.
- Maintain Pressure: Keep the penis snugly inside the vagina, resisting the urge to lift and thrust in and out. Find a rhythm that provides consistent stimulation.
Psychologist Megan Fleming emphasizes that CAT “offers direct pressure and rocking and grinding that gives women additional clitoral stimulation.” The woman’s response – gripping tighter, pulling closer – indicates the technique is working.
Additional Benefits for Men
Beyond improving female orgasm rates, the CAT may also benefit men. By reducing the intensity of deep, rapid thrusting, it can help delay ejaculation, potentially increasing endurance. Sex therapist Lori Buckley notes this as an “extra benefit.”
The CAT isn’t a magic bullet, but it is a simple, effective adjustment that couples can make to enhance sexual satisfaction for both partners. By addressing the biological realities of female arousal, it offers a practical solution to the orgasm gap.
